Robert Check 2x15:00/3:00r row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
157
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 142 |
October 16, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 20 | 157 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 20 | 157 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 21 | 158 |
| r24m |
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Workout Graph
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