Richard Pullan v0:07/1:19r...2 row
1,009m
Meters
3:41.0
Time
1:49.5
Pace
137
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 11:36.2 |
| Overall Distance | 2,338m |
| Overall Time | 15:17.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 104 |
April 12, 2021 10:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 1,009m | 1:49.5 | 266 | 1217 | 23 | |
| 0:07.2 | 8m | 7:30.0 | 4 | 313 | 22 | |
| r: 1:19 | 148m | |||||
| 3:33.8 | 1,001m | 1:46.7 | 287 | 1289 | 27 | |
| r: 10:17 | 1,181m | |||||
| r1,329m |
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Workout Graph
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