Richard Pullan v9:59/1:01r...3 row
7,191m
Meters
29:58.4
Time
2:05.0
Pace
0
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 7,342m |
| Overall Time | 35:50.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 104 |
April 16, 2021 12:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,191m | 2:05.0 | 179 | 916 | 20 | |
| 9:59.2 | 2,313m | 2:09.5 | 161 | 854 | 18 | |
| r: 1:01 | 25m | |||||
| 9:59.6 | 2,424m | 2:03.6 | 185 | 936 | 20 | |
| r: 1:01 | 14m | |||||
| 9:59.4 | 2,455m | 2:02.0 | 192 | 962 | 22 | |
| r: 3:49 | 113m | |||||
| r151m |
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Workout Graph
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