Richard Pullan v5:59/2:01r...6 row
8,680m
Meters
35:59.1
Time
2:04.3
Pace
575
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 13:47.6 |
| Overall Distance | 9,586m |
| Overall Time | 49:46.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 103 |
April 19, 2021 10:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.1 | 8,680m | 2:04.3 | 182 | 926 | 23 | |
| 5:59.7 | 1,357m | 2:12.5 | 150 | 817 | 20 | |
| r: 2:01 | 210m | |||||
| 5:59.2 | 1,419m | 2:06.5 | 173 | 894 | 21 | |
| r: 2:01 | 279m | |||||
| 5:59.7 | 1,459m | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 190m | |||||
| 6:00.4 | 1,468m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:01 | 65m | |||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | |
| r: 2:01 | 118m | |||||
| 5:59.9 | 1,481m | 2:01.5 | 195 | 971 | 24 | |
| r: 3:41 | 43m | |||||
| r906m |
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