Richard Pullan v5:48/0:58r...2 row
6,144m
Meters
25:48.8
Time
2:06.0
Pace
389
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:19.4 |
| Overall Distance | 6,178m |
| Overall Time | 29:08.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 103 |
April 23, 2021 14:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.8 | 6,144m | 2:06.0 | 175 | 901 | 20 | |
| 5:48.3 | 1,213m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:58 | 16m | |||||
| 20:00.4 | 4,931m | 2:01.7 | 194 | 967 | 20 | |
| r: 2:20 | 18m | |||||
| r34m |
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