Richard Pullan v5:16/0:16r...3 row
6,610m
Meters
29:16.0
Time
2:12.8
Pace
419
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:45.5 |
| Overall Distance | 6,759m |
| Overall Time | 35:01.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 104 |
April 24, 2021 10:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.0 | 6,610m | 2:12.8 | 149 | 813 | 23 | |
| 5:16.9 | 683m | 3:51.9 | 28 | 396 | 22 | |
| r: 0:16 | 0m | |||||
| 11:59.1 | 2,988m | 2:00.3 | 201 | 991 | 23 | |
| r: 4:03 | 113m | |||||
| 11:59.9 | 2,940m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:25 | 36m | |||||
| r149m |
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