Richard Pullan v2:52/1:37r...5 row
2,543m
Meters
10:01.3
Time
1:58.2
Pace
202
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 11:42.8 |
| Overall Distance | 3,502m |
| Overall Time | 21:44.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 106 |
April 26, 2021 18:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,543m | 1:58.2 | 212 | 1028 | 25 | |
| 2:52.4 | 544m | 2:38.4 | 88 | 602 | 24 | |
| r: 1:37 | 230m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:02 | 244m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:59 | 261m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:59 | 186m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | |
| r: 1:03 | 38m | |||||
| r959m |
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