Richard Pullan v3:33/0:38r...6 row
5,528m
Meters
23:32.5
Time
2:07.7
Pace
345
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:30.6 |
| Overall Distance | 5,580m |
| Overall Time | 26:03.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 106 |
April 27, 2021 11:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,528m | 2:07.7 | 168 | 877 | 21 | |
| 3:33.1 | 646m | 2:44.9 | 78 | 568 | 21 | |
| r: 0:38 | 20m | |||||
| 3:59.6 | 933m | 2:08.4 | 165 | 868 | 20 | |
| r: 0:01 | 2m | |||||
| 3:59.7 | 996m | 2:00.3 | 201 | 991 | 22 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | |
| r: 0:01 | 1m | |||||
| 3:59.9 | 969m | 2:03.7 | 185 | 935 | 20 | |
| r: 1:50 | 25m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid