Richard Pullan v1:40/1:25r...2 row
1,325m
Meters
5:16.0
Time
1:59.2
Pace
76
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:06.4 |
| Overall Distance | 1,531m |
| Overall Time | 8:22.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 104 |
May 04, 2021 09:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,325m | 1:59.2 | 206 | 1010 | 28 | |
| 1:40.4 | 325m | 2:34.4 | 95 | 626 | 23 | |
| r: 1:25 | 12m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:41 | 194m | |||||
| r206m |
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