Richard Pullan v5:49/9:03r...2 row
5,953m
Meters
25:49.0
Time
2:10.1
Pace
306
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:31.9 |
| Overall Distance | 6,446m |
| Overall Time | 36:20.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 104 |
May 08, 2021 10:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,953m | 2:10.1 | 159 | 846 | 22 | |
| 5:49.2 | 1,191m | 2:26.5 | 111 | 682 | 23 | |
| r: 9:03 | 466m | |||||
| 19:59.8 | 4,763m | 2:05.9 | 175 | 902 | 22 | |
| r: 1:28 | 27m | |||||
| r493m |
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Workout Graph
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Long and Strong