Richard Pullan v0:01/0:49r...11 row
4,924m
Meters
20:01.6
Time
2:02.0
Pace
332
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:58.8 |
| Overall Distance | 5,173m |
| Overall Time | 25:00.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 96 |
May 10, 2021 18:30:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,924m | 2:02.0 | 193 | 963 | 26 | |
| 0 | ||||||
| r: 0:49 | 139m | |||||
| 2:00.4 | 492m | 2:02.3 | 191 | 957 | 22 | |
| 2:00.1 | 507m | 1:58.4 | 211 | 1024 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 526m | 1:54.1 | 235 | 1109 | 26 | |
| 2:00.1 | 529m | 1:53.5 | 239 | 1123 | 27 | |
| r: 0:01 | 1m | |||||
| 1:59.7 | 475m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:55 | 84m | |||||
| 1:59.9 | 455m | 2:11.7 | 153 | 826 | 21 | |
| r: 0:00 | 2m | |||||
| 1:59.8 | 491m | 2:01.9 | 193 | 963 | 24 | |
| r: 0:00 | 1m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 429m | 2:19.9 | 128 | 739 | 27 | |
| r: 0:00 | 2m | |||||
| 1:59.6 | 521m | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:10 | 16m | |||||
| r249m |
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Ladder Sprints