Richard Pullan v4:38/1:14r...11 row
3,793m
Meters
14:38.6
Time
1:55.8
Pace
309
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 5,202m |
| Overall Time | 30:42.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 109 |
May 11, 2021 21:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 3,793m | 1:55.8 | 225 | 1075 | 28 | |
| 4:38.1 | 909m | 2:32.9 | 98 | 636 | 21 | |
| r: 1:14 | 55m | |||||
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 27 | |
| r: 1:31 | 259m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:29 | 253m | |||||
| 1:00.2 | 286m | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:30 | 239m | |||||
| 1:00.1 | 299m | 1:40.5 | 345 | 1486 | 29 | |
| r: 1:30 | 224m | |||||
| 1:00.3 | 296m | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:30 | 89m | |||||
| 1:00.2 | 290m | 1:43.7 | 313 | 1377 | 29 | |
| r: 1:30 | 74m | |||||
| 1:00.3 | 293m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:30 | 62m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:30 | 64m | |||||
| 0:59.7 | 285m | 1:44.7 | 305 | 1348 | 31 | |
| r: 1:31 | 66m | |||||
| 0:59.7 | 297m | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:12 | 24m | |||||
| r1,409m |
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