Richard Pullan v2:00/0:52r...2 row
2,368m
Meters
9:45.1
Time
2:03.5
Pace
160
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:08.7 |
| Overall Distance | 2,535m |
| Overall Time | 11:53.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 109 |
May 23, 2021 11:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,368m | 2:03.5 | 186 | 938 | 27 | |
| 2:00.3 | 367m | 2:43.8 | 79 | 573 | 28 | |
| r: 0:52 | 121m | |||||
| 7:44.8 | 2,001m | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:16 | 46m | |||||
| r167m |
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Mind over Matter