Richard Pullan v0:59/1:00r...12 row
3,323m
Meters
11:55.8
Time
1:47.7
Pace
269
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 16:01.2 |
| Overall Distance | 4,462m |
| Overall Time | 27:57.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 109 |
May 24, 2021 15:48:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,323m | 1:47.7 | 280 | 1264 | 25 | |
| 0:59.5 | 264m | 1:52.6 | 245 | 1141 | 22 | |
| r: 1:00 | 134m | |||||
| 0:59.6 | 283m | 1:45.3 | 300 | 1331 | 22 | |
| r: 1:01 | 125m | |||||
| 0:59.4 | 285m | 1:44.2 | 309 | 1364 | 23 | |
| r: 1:01 | 53m | |||||
| 0:59.2 | 278m | 1:46.4 | 290 | 1297 | 23 | |
| r: 1:01 | 140m | |||||
| 0:59.8 | 285m | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:00 | 45m | |||||
| 0:59.5 | 285m | 1:44.3 | 308 | 1359 | 26 | |
| r: 1:01 | 125m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:01 | 31m | |||||
| 0:59.5 | 271m | 1:49.7 | 265 | 1210 | 26 | |
| r: 3:17 | 105m | |||||
| 1:00.1 | 285m | 1:45.4 | 299 | 1327 | 29 | |
| r: 1:01 | 31m | |||||
| 0:59.6 | 289m | 1:43.1 | 319 | 1398 | 30 | |
| r: 1:01 | 41m | |||||
| 0:59.2 | 208m | 2:22.3 | 121 | 717 | 21 | |
| r: 1:01 | 55m | |||||
| 0:59.8 | 303m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:30 | 254m | |||||
| r1,139m |
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Workout Graph
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