Richard Pullan v19:59/2:01r...2 row
9,078m
Meters
39:59.6
Time
2:12.1
Pace
581
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:23.9 |
| Overall Distance | 9,304m |
| Overall Time | 45:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 101 |
June 03, 2021 13:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 9,078m | 2:12.1 | 152 | 821 | 23 | |
| 19:59.4 | 4,816m | 2:04.5 | 181 | 923 | 22 | |
| r: 2:01 | 29m | |||||
| 20:00.1 | 4,263m | 2:20.7 | 126 | 731 | 23 | |
| r: 3:22 | 197m | |||||
| r226m |
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Workout Graph
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