Richard Pullan v0:00/0:55r...2 row
4,504m
Meters
20:00.4
Time
2:13.2
Pace
291
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,697m |
| Overall Time | 22:45.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 101 |
June 19, 2021 09:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,504m | 2:13.2 | 148 | 809 | 21 | |
| 20 | ||||||
| r: 0:55 | 167m | |||||
| 19:59.9 | 4,505m | 2:13.1 | 148 | 809 | 21 | |
| r: 1:50 | 26m | |||||
| r193m |
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Fusion