Richard Pullan v5:49/1:34r...2 row
3,221m
Meters
13:22.4
Time
2:04.5
Pace
135
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:16.7 |
| Overall Distance | 3,252m |
| Overall Time | 16:39.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 101 |
June 21, 2021 11:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.4 | 3,221m | 2:04.5 | 181 | 923 | 25 | |
| 5:49.2 | 1,222m | 2:22.8 | 120 | 712 | 22 | |
| r: 1:34 | 12m | |||||
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 1:41 | 19m | |||||
| r31m |
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