Richard Pullan v3:32/0:15r...3 row
3,822m
Meters
23:32.7
Time
3:04.8
Pace
68
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:01.6 |
| Overall Distance | 3,862m |
| Overall Time | 28:34.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 101 |
June 21, 2021 11:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 3,822m | 3:04.8 | 55 | 490 | 20 | |
| 34 | ||||||
| r: 0:15 | 0m | |||||
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 19 | |
| r: 3:02 | 18m | |||||
| 10:00.2 | 2,008m | 2:29.4 | 105 | 660 | 20 | |
| r: 1:42 | 23m | |||||
| r40m |
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