Richard Pullan v3:25/0:12r...5 row
5,931m
Meters
28:42.6
Time
2:25.2
Pace
375
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:44.7 |
| Overall Distance | 6,028m |
| Overall Time | 31:27.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 102 |
June 22, 2021 16:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.6 | 5,931m | 2:25.2 | 114 | 693 | 23 | |
| 3:25.1 | 731m | 2:20.2 | 127 | 736 | 22 | |
| r: 0:12 | 8m | |||||
| 7:59.6 | 1,990m | 2:00.5 | 200 | 988 | 22 | |
| r: 1:00 | 25m | |||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 17m | |||||
| 7:59.9 | 1,337m | 2:59.4 | 61 | 508 | 24 | |
| r: 0:01 | 0m | |||||
| 25 | ||||||
| r: 0:30 | 47m | |||||
| r97m |
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Workout Graph
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CRAZY EIGHTS