Richard Pullan v1:05/0:00r...7 row
6,173m
Meters
26:35.3
Time
2:09.2
Pace
400
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:12.7 |
| Overall Distance | 6,281m |
| Overall Time | 30:48.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 101 |
June 25, 2021 10:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.3 | 6,173m | 2:09.2 | 162 | 858 | 23 | |
| 1:05.9 | 189m | 2:54.3 | 66 | 527 | 27 | |
| r: 0:00 | 0m | |||||
| 2:14.0 | 524m | 2:07.8 | 167 | 876 | 22 | |
| r: 0:25 | 13m | |||||
| 7:59.9 | 2,008m | 1:59.4 | 205 | 1005 | 23 | |
| r: 1:00 | 24m | |||||
| 6:00.2 | 1,491m | 2:00.7 | 199 | 983 | 22 | |
| r: 1:01 | 47m | |||||
| 3:59.9 | 996m | 2:00.4 | 200 | 989 | 23 | |
| r: 1:02 | 16m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| r: 0:00 | 3m | |||||
| 1:15.0 | 14m | 44:38.5 | 0 | 300 | 23 | |
| r: 0:41 | 5m | |||||
| r108m |
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Workout Graph
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THE DESCENT