Richard Pullan v1:05/r...7 row
5,756m
Meters
24:11.8
Time
2:06.1
Pace
374
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,864m |
| Overall Time | 31:59.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 101 |
June 30, 2021 18:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,756m | 2:06.1 | 175 | 900 | 22 | |
| 1:05.7 | 173m | 3:09.8 | 51 | 475 | 45 | |
| 2:13.9 | 534m | 2:05.3 | 178 | 911 | 21 | |
| r: 3:59 | 4m | |||||
| 5:00.4 | 1,304m | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:01 | 50m | |||||
| 4:59.7 | 1,257m | 1:59.2 | 207 | 1010 | 21 | |
| r: 1:01 | 12m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | |
| r: 1:01 | 24m | |||||
| 4:59.9 | 1,275m | 1:57.6 | 215 | 1040 | 23 | |
| 0:51.9 | 15m | 28:50.0 | 0 | 300 | 25 | |
| r: 0:44 | 16m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I GOT 5 ON IT