Richard Pullan v3:32/0:10r...3 row
593m
Meters
3:45.2
Time
3:09.8
Pace
34
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:36.8 |
| Overall Distance | 648m |
| Overall Time | 4:22.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 100 |
July 04, 2021 10:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 593m | 3:09.8 | 51 | 475 | 21 | |
| 3:32.4 | 594m | 2:58.7 | 61 | 510 | 21 | |
| r: 0:10 | 10m | |||||
| 20 | ||||||
| r: 0:00 | 0m | |||||
| 20 | ||||||
| r: 0:25 | 45m | |||||
| r55m |
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Workout Graph
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TWENTY’S PLENTY