Richard Pullan v0:04/0:14r...3 row
4,814m
Meters
20:17.9
Time
2:06.4
Pace
308
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:14.2 |
| Overall Distance | 4,820m |
| Overall Time | 20:32.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 100 |
July 04, 2021 11:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 4,814m | 2:06.4 | 173 | 895 | 21 | |
| 0 | ||||||
| r: 0:14 | 6m | |||||
| 19:59.9 | 4,815m | 2:04.6 | 181 | 922 | 21 | |
| r: 0:00 | 0m | |||||
| 21 | ||||||
| r6m |
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Workout Graph
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TWENTY’S PLENTY