Richard Pullan v3:31/0:25r...3 row
7,792m
Meters
34:59.0
Time
2:14.6
Pace
486
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:26.5 |
| Overall Distance | 7,823m |
| Overall Time | 35:25.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 99 |
July 06, 2021 14:58:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.0 | 7,792m | 2:14.6 | 143 | 792 | 20 | |
| 3:31.6 | 636m | 2:46.3 | 76 | 561 | 23 | |
| r: 0:25 | 29m | |||||
| 30:00.1 | 7,149m | 2:05.8 | 175 | 903 | 20 | |
| r: 0:00 | 1m | |||||
| 1:27.2 | 8m | 1:30:50.0 | 0 | 300 | 20 | |
| r31m |
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Workout Graph
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STEADY THIRTY