Richard Pullan v1:20/0:16r...2 row
155m
Meters
1:49.8
Time
5:54.1
Pace
8
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:16.2 |
| Overall Distance | 164m |
| Overall Time | 2:06.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 34 |
| Stroke Count | 30 |
| Drag Factor | 101 |
July 14, 2021 14:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 155m | 5:54.1 | 8 | 327 | 34 | |
| 1:20.1 | 127m | 5:15.3 | 11 | 338 | 37 | |
| r: 0:16 | 9m | |||||
| 0:29.7 | 28m | 8:50.3 | 2 | 308 | 21 | |
| r9m |
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