Richard Pullan v500m/1:30r...12 row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
309
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 4,285m |
| Overall Time | 30:31.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 95 |
August 09, 2021 16:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:30 | 34m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:30 | 19m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 1:30 | 45m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:30 | 21m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r: 1:30 | 16m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:30 | 48m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:30 | 16m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:30 | 17m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:30 | 13m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:30 | 18m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| r: 1:30 | 21m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:05 | 17m | |||||
| r285m |
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Workout Graph
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The FM OPEN Workout 4 by KREW/LiveRowing