Richard Pullan v1000m/3:00r...5 row
2,730m
Meters
10:47.1
Time
1:58.5
Pace
198
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 3,266m |
| Overall Time | 19:22.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 95 |
August 13, 2021 19:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 2,730m | 1:58.5 | 210 | 1023 | 27 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:00 | 321m | |||||
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 21 | |
| r: 2:30 | 143m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| r: 2:00 | 51m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 1:00 | 21m | |||||
| 0:58.8 | 231m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:05 | 0m | |||||
| r536m |
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Workout Graph
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The Rugby Test by KREW/LiveRowing