Richard Pullan v1000m/2:00r...8 row
8,000m
Meters
31:25.8
Time
1:57.8
Pace
548
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 17:18.5 |
| Overall Distance | 8,142m |
| Overall Time | 48:44.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 127 |
August 18, 2021 21:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.8 | 8,000m | 1:57.8 | 214 | 1035 | 22 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 36m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 19 | |
| r: 2:01 | 15m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 14m | |||||
| 3:54.5 | 1,001m | 1:57.1 | 218 | 1049 | 21 | |
| r: 2:01 | 16m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 18m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:01 | 20m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 8m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:11 | 16m | |||||
| r142m |
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Workout Graph
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