Richard Pullan v14:59/2:20r...2 row
4,165m
Meters
16:54.2
Time
2:01.7
Pace
273
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:18.2 |
| Overall Distance | 4,258m |
| Overall Time | 20:12.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 128 |
September 02, 2021 19:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,165m | 2:01.7 | 194 | 967 | 22 | |
| 14:59.6 | 3,790m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:20 | 85m | |||||
| 1:54.5 | 376m | 2:32.2 | 99 | 641 | 19 | |
| r: 0:57 | 8m | |||||
| r93m |
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MUNICH