Richard Pullan v15:00/1:01r...2 row
6,564m
Meters
30:00.2
Time
2:17.1
Pace
414
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 3:47.4 |
| Overall Distance | 6,709m |
| Overall Time | 33:47.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 113 |
September 29, 2021 19:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,564m | 2:17.1 | 136 | 767 | 22 | |
| 15:00.1 | 3,673m | 2:02.5 | 190 | 954 | 22 | |
| r: 1:01 | 25m | |||||
| 15:00.0 | 2,892m | 2:35.6 | 93 | 619 | 22 | |
| r: 2:45 | 120m | |||||
| r145m |
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Workout Graph
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OBERAGERI