Richard Pullan v15:00/6:39r...2 row
7,011m
Meters
30:00.1
Time
2:08.3
Pace
444
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:16.7 |
| Overall Distance | 7,078m |
| Overall Time | 39:16.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 113 |
October 06, 2021 20:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,011m | 2:08.3 | 165 | 869 | 22 | |
| 15:00.3 | 3,773m | 1:59.3 | 206 | 1009 | 22 | |
| r: 6:39 | 45m | |||||
| 14:59.8 | 3,239m | 2:18.9 | 131 | 749 | 22 | |
| r: 2:37 | 22m | |||||
| r67m |
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Workout Graph
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