Richard Pullan 5000m row
5,000m
Meters
19:38.9
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 112 |
October 16, 2021 15:48:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 22 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 21 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 25 |
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5K by KREW/LiveRowing