Richard Pullan 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
317
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 112 |
October 19, 2021 14:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 21 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 21 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 5:01.8 | 4,000m | 2:30.9 | 102 | 650 | 18 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing