Richard Pullan 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
October 21, 2021 20:25:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 23 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 22 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 24 |
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5K by KREW/LiveRowing