Richard Pullan 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
October 26, 2021 19:57:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1017 | 336 | 22 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 22 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 952 | 65 | 23 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 24 |
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5K by KREW/LiveRowing