Richard Pullan 5000m row
5,000
Meters
19:37.8
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 112 |
October 27, 2021 18:14:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000 | 1:57.7 | 214 | 1036 | 339 | 24 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 23 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 23 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 24 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
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5K by KREW/LiveRowing