Richard Pullan 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
326
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 109 |
October 31, 2021 12:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 23 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 |
| 5:39.0 | 3,000m | 2:49.5 | 72 | 547 | 18 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 25 |
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5K by KREW/LiveRowing