Richard Pullan 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 110 |
November 02, 2021 15:54:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1036 | 339 | 24 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 24 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
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5K by KREW/LiveRowing