Richard Pullan 3000m row
3,000
Meters
11:35.0
Time
1:55.8
Pace
208
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 113 |
November 17, 2021 16:59:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1077 | 208 | 24 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 26 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
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Finisher by KREW/LiveRowing