Richard Pullan v14:59/1:01r...3 row
10,227m
Meters
44:58.8
Time
2:11.9
Pace
627
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:38.2 |
| Overall Distance | 10,265m |
| Overall Time | 49:37.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 111 |
November 25, 2021 21:03:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,227m | 2:11.9 | 152 | 824 | 22 | |
| 14:59.7 | 3,652m | 2:03.1 | 187 | 944 | 22 | |
| r: 1:01 | 17m | |||||
| 14:59.3 | 3,417m | 2:11.5 | 154 | 828 | 22 | |
| r: 1:01 | 13m | |||||
| 14:59.6 | 3,158m | 2:22.4 | 121 | 716 | 22 | |
| r: 2:35 | 9m | |||||
| r38m |
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MONTREAL