Richard Pullan v14:59/1:00r...2 row
7,235m
Meters
29:59.5
Time
2:04.3
Pace
466
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:06.1 |
| Overall Distance | 7,265m |
| Overall Time | 34:05.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 109 |
November 26, 2021 18:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,235m | 2:04.3 | 182 | 926 | 22 | |
| 14:59.5 | 3,656m | 2:03.0 | 188 | 947 | 20 | |
| r: 1:00 | 18m | |||||
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 22 | |
| r: 3:05 | 13m | |||||
| r30m |
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Workout Graph
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AMSTERDAM