Richard Pullan v1000m/r...6 row
5,010m
Meters
20:49.9
Time
2:04.7
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,010m |
| Overall Time | 20:49.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 109 |
November 27, 2021 14:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,010m | 2:04.7 | 180 | 920 | 20 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 19 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 20 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | |
| 0:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | |
| r0m |
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Workout Graph
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