Richard Pullan v/2:02r...8 row
1,885m
Meters
6:35.6
Time
1:44.9
Pace
173
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:51.3 |
| Overall Distance | 2,895m |
| Overall Time | 19:26.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 110 |
November 27, 2021 15:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 1,885m | 1:44.9 | 303 | 1342 | 28 | |
| 20 | ||||||
| r: 2:02 | 192m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 295m | |||||
| 0:29.8 | 139m | 1:47.1 | 284 | 1277 | 32 | |
| r: 1:01 | 155m | |||||
| 0:29.8 | 142m | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:01 | 140m | |||||
| 0:30.1 | 152m | 1:39.0 | 361 | 1540 | 33 | |
| r: 3:00 | 37m | |||||
| 0:29.7 | 146m | 1:41.7 | 333 | 1444 | 35 | |
| r: 1:00 | 141m | |||||
| 0:30.1 | 153m | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:01 | 28m | |||||
| 0:29.1 | 153m | 1:35.0 | 407 | 1700 | 37 | |
| r: 0:43 | 23m | |||||
| r1,010m |
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