Richard Pullan v1001m/2:01r...8 row
8,002m
Meters
30:54.4
Time
1:55.8
Pace
567
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 17:19.1 |
| Overall Distance | 8,160m |
| Overall Time | 48:13.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 111 |
November 28, 2021 20:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 8,002m | 1:55.8 | 225 | 1074 | 22 | |
| 4:01.8 | 1,001m | 2:00.7 | 199 | 983 | 20 | |
| r: 2:01 | 16m | |||||
| 3:56.0 | 1,001m | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:01 | 14m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 21 | |
| r: 2:01 | 21m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 21 | |
| r: 2:00 | 31m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 24 | |
| r: 2:01 | 19m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | |
| r: 2:01 | 21m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:01 | 14m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 3:11 | 22m | |||||
| r158m |
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Workout Graph
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