Richard Pullan v4:00/1:30r...3 row
2,111m
Meters
8:29.7
Time
2:00.7
Pace
220
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 9:34.8 |
| Overall Distance | 3,669m |
| Overall Time | 18:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 95 |
December 01, 2021 18:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,111m | 2:00.7 | 199 | 984 | 20 | |
| 4:00.1 | 990m | 2:01.2 | 196 | 975 | 22 | |
| r: 1:30 | 258m | |||||
| 0:29.5 | 111m | 2:12.8 | 149 | 813 | 20 | |
| r: 7:39 | 1,279m | |||||
| 4:00.1 | 1,010m | 1:58.8 | 208 | 1017 | 21 | |
| r: 0:24 | 21m | |||||
| r1,558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE LADDER