Richard Pullan 3000m row
3,000m
Meters
14:27.7
Time
2:24.6
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 110 |
December 05, 2021 17:09:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 19 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 22 |
| 2:59.1 | 1,200m | 2:29.2 | 105 | 662 | 19 |
| 3:06.2 | 1,800m | 2:35.1 | 94 | 622 | 18 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 19 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m by KREW/LiveRowing