Richard Pullan v14:59/8:52r...2 row
5,756
Meters
24:25.4
Time
2:07.2
Pace
444
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:52.1 |
| Overall Distance | 7,099 |
| Overall Time | 33:17.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 108 |
December 08, 2021 10:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,756 | 2:07.2 | 170 | 883 | 22 | |
| 14:59.9 | 3,643 | 2:03.5 | 186 | 939 | 22 | |
| r: 8:52 | 1,343 | |||||
| 9:25.5 | 2,113 | 2:13.8 | 146 | 802 | 22 | |
| r1,343 |
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Workout Graph
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