Richard Pullan v14:59/1:02r...2 row
7,234m
Meters
29:59.4
Time
2:04.3
Pace
465
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 7,263m |
| Overall Time | 33:08.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 112 |
December 12, 2021 11:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.4 | 7,234m | 2:04.3 | 182 | 926 | 23 | |
| 14:59.9 | 3,727m | 2:00.7 | 199 | 984 | 22 | |
| r: 1:02 | 14m | |||||
| 14:59.4 | 3,507m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:06 | 16m | |||||
| r29m |
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Workout Graph
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