Richard Pullan 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
347
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 114 |
December 16, 2021 21:05:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1080 | 347 | 24 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 23 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 24 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 25 |
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5k Row by KREW/LiveRowing