Richard Pullan 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
December 17, 2021 21:31:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 20 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 19 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 19 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 20 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 21 |
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5k Row by KREW/LiveRowing